Lower Body Twist, 23M
Posture and Mobility
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23m
You will need a rolled up hand/kitchen towel and something soft to work out on (and maybe something to hold on to) for this workout which progresses from basic to a little more advanced. (I am sore!)!!! Mostly glutes and adductors, core, and a little quads plus bottoms of feet/calves at the end. Most levels. XO! (You can always back the first half up and do it twice before the stretches).
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Mat for Hips, Back, & Back of Legs 12m
This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.
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BarreAmped Power Stretch
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Deep Stretch with Abbie, 31m
Enjoy this mobility stretch with Abbie which is for all levels. Must have sturdy support. See how she took a stool into a wall? Use that or a countertop or wall mounted barre. She will warm you up.
