This is a posture targeted upper body mat workout. You will need a mat and a light set of hand weights. If you are a little more advanced you can add in 2 sets of hand weights so you have the option to go a little heavier on some of these moves. This workout does include a warm up.

This workout will target the arms and core. You will need a very light set of weights, a mat, and water. :)

Posture Workout which will burn up your shoulders! No warmup so add it on to another workout. You can use a band but I would prefer you to use a light or medium loop.

Upper Body Posture Target, No Warmup

All standing upper body workout with need for possible light set of hand weights and a wall. You will notice on the twists I do in the warmup where I was COMPLETELY unable to keep my hips/knees from moving a ton because of my thoracic limitations!!!!

Upper body posture exercises with warmup and I am not correct from side to side. You can do this after another workout or on its own. The warmup is enough.

This workout uses an exercise band to target the outer back and back of the arms while also addressing thoracic (middle back) mobility. Has warmup. Could add on an upper body stretch at the end.

Utilizing an exercise band for resistance, we'll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.

This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.

This is an upper body stretch that is designed to help you release the tension in your neck and shoulders. You will need a mat and a stretching band. If you do not have a stretching band you can use a towel or a belt. Make sure you are warm before you begin.

This is not a beginner "target". I want you to have done my workouts for a while before doing this one especially because you need to add a warmup to it. You will need something stable to hold and also some support under your knees.

You will need a mat and stable support for this intense, dynamic stretch routine. Warmup is included. Listen to your body.

Stretch with Lori in this mobility target. You might need something to hold onto for balance. Enjoy!

Work deep upper, middle, and lower back muscles as well as triceps and glutes in this unique workout requiring fitness ball and mat. No Warm Up.

Do you worry about your posture? Do you have pain? Do your kids? Watch this. ***One caveat*** It isn't "uncommon" for children to have hip pain.

You will need a rolled up hand/kitchen towel and something soft to work out on (and maybe something to hold on to) for this workout which progresses from basic to a little more advanced. (I am sore!)!!! Mostly glutes and adductors, core, and a little quads plus bottoms of feet/calves at the end. ...

This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.

Enjoy this mobility stretch with Abbie which is for all levels. Must have sturdy support. See how she took a stool into a wall? Use that or a countertop or wall mounted barre. She will warm you up.