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Quick Band Upper Body Target, 9M

Posture and Mobility • 9m 6s

Upper Body Posture Target, No Warmup

Up Next in Posture and Mobility

  • Upper Body Posture Workout
    22:49
    Upper Body Posture Workout

    Upper Body Posture Workout

    All standing upper body workout with need for possible light set of hand weights and a wall. You will notice on the twists I do in the warmup where I was COMPLETELY unable to keep my hips/knees from moving a ton because of my thoracic limitations!!!!

  • Posture Exercises, 14m
    14:14
    Posture Exercises, 14m

    Posture Exercises, 14m

    Upper body posture exercises with warmup and I am not correct from side to side. You can do this after another workout or on its own. The warmup is enough.

  • Back with Band, 31m
    32:15
    Back with Band, 31m

    Back with Band, 31m

    This workout uses an exercise band to target the outer back and back of the arms while also addressing thoracic (middle back) mobility. Has warmup. Could add on an upper body stretch at the end.

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