Barre 7, 33m
Total Body
•
33m
This is a total body barre workout using classic barre moves. If you have ever attended a BarreAmped class at one of the studios this will feel familiar to you! You will need a mat to workout on, something sturdy to hold onto for balance and a light set of hand weights. #shaketochange #barre
Up Next in Total Body
-
Circuit Style Barre Cardio, 25min
This 26 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. You'll need a sturdy support to press against and to use for balance. Includes warm-up and stretch. Disclaimer: the sound quality on this wor...
-
Cardio Tone Beginner, 34m
This is a cardio interval toning workout! We will elevate the heart rate and build lean muscle to burn fat! You will need supportive shoes and a set of light hand weights.
-
Total Body Cardio 2, 21m
This is an intermediate / advanced interval cardio workout that will elevate the heart rate and burn fat! You will need a mat and a light set of hand weights (optional). I also recommend that you have water!
