This is a cross lateral cardio/breath work workout for ALL levels.

This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body ...

This is a barre fire workout with one tabata round in it. If you are a beginner please watch the tutorial that I posted alongside this workout so you understand the modifications. You will need a set of weights and a mat.

This 20 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. No equipment needed. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn't great, but I know you'll love the work...

This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!

Intermediate ball workout with beginner and advanced variations. Listen to your body. You'll need an exercise ball (mine is 65cm), a mat, and water.

Work deep upper, middle, and lower back muscles as well as triceps and glutes in this unique workout requiring fitness ball and mat. No Warm Up.

This total body workout is intermediate but super challenging and fun! You will need a light set of hand weights and maybe something to hold onto for balance.

This is an intermediate total body target! This is not for the beginner because it does require quite a bit of balance within compound moves. You will need a set of light weights, water and a mat to workout on.

This workout targets the entire body on the mat. If you are intermediate to advanced and want the extra challenge you will need a set of hand weights for this routine. You will also need a mat to workout on.

This an intermediate total body barre fusion workout that is all standing. All you need is something stable to hold onto, some hand weights, and water! Have fun and enjoy my wonder woman mic-belt pack! ha! xoxo S

This total body barre workout will work you from head to toe! We will start at the barre and work the lower body, then move to the mat for upper body and core work. Listen for my modifications if you are just beginning! You will need a mat and something to hold onto for balance. #barre #totalbody

This is a classic barre workout and you will need a mat, something to hold onto for balance and your SBF ball. There is set up in this video but it is a faster pace.

This is a total body tabata workout to increase the heart rate and burn fat. This is a fast paced workout with only a few short breaks in between exercises. You will need a mat, one weight, something to hold onto and water.

This is a high intensive interval training workout inspired by barre. Tina is working out with me and she will show you the advanced options. All you will need is a mat and something to hold onto.

You will need a wall mounted barre for some of the exercises in this class as well as hand weights and mat. I have retired the constant cue to zip up the abs when you are moving in favor of the more relevant inhale/exhale cue. Please adjust accordingly. I feel it is safe to put this up for those ...

This is a full body barre workout and the first workout that I filmed in Florida! You will need a mat, a light set of hand weights and something to hold onto for balance.

This total body barre workout will have you shaking and changing! You will need a mat to workout on, something sturdy to hold onto for balance and a light set of hand weights. If you are advanced and looking for an extra challenge you may want to have a heavier set of weights an a lighter set so ...

This is a total body barre workout using classic barre moves. If you have ever attended a BarreAmped class at one of the studios this will feel familiar to you! You will need a mat to workout on, something sturdy to hold onto for balance and a light set of hand weights. #shaketochange #barre

This 26 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. You'll need a sturdy support to press against and to use for balance. Includes warm-up and stretch. Disclaimer: the sound quality on this wor...

This is a cardio interval toning workout! We will elevate the heart rate and build lean muscle to burn fat! You will need supportive shoes and a set of light hand weights.

This is an intermediate / advanced interval cardio workout that will elevate the heart rate and burn fat! You will need a mat and a light set of hand weights (optional). I also recommend that you have water!