Total Body 2, 18m
Total Body
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18m
This is an intermediate total body target! This is not for the beginner because it does require quite a bit of balance within compound moves. You will need a set of light weights, water and a mat to workout on.
Up Next in Total Body
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Mat 4, 35m
This workout targets the entire body on the mat. If you are intermediate to advanced and want the extra challenge you will need a set of hand weights for this routine. You will also need a mat to workout on.
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Total Body Fusion Barre, 24m
This an intermediate total body barre fusion workout that is all standing. All you need is something stable to hold onto, some hand weights, and water! Have fun and enjoy my wonder woman mic-belt pack! ha! xoxo S
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Total Body Barre 4, 28m
This total body barre workout will work you from head to toe! We will start at the barre and work the lower body, then move to the mat for upper body and core work. Listen for my modifications if you are just beginning! You will need a mat and something to hold onto for balance. #barre #totalbody
