Total Body Fusion, 28m
Total Body
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28m
Up Next in Total Body
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Standing Weights for Upper Body w/Cro...
This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body ...
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Barre Fire 2, 47m
This is a barre fire workout with one tabata round in it. If you are a beginner please watch the tutorial that I posted alongside this workout so you understand the modifications. You will need a set of weights and a mat.
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Cardio Sculpt 20 min for SBF2
This 20 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. No equipment needed. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn't great, but I know you'll love the work...
