Abs with Small Ball, 10m
Upper Body & Core
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9m 47s
This workout specifically uses the SBF (or new BarreAmped) ball placed under the sacral area of lower back/hips in efforts to keep spine neutral. If you do not have this ball, be very careful with the ball you choose. Listen to my cues. You're going to love the way this feels to the abs in a neutral position! (No warmup).
Up Next in Upper Body & Core
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Abs 2, 30m
This abs workout will lift, tone and chisel the entire torso! All you need for this workout is a mat to workout on. There is a warm up at the beginning of this workout.
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Core On Wall, 11m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Standing Abs, 18m
This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.
