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Standing Abs, 18m

Upper Body & Core • 17m

This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

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    Mat required for this short, advanced core workout with warmup.

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    This core target workout is for the abs and lower back. If you are really wanting to tone and define the abs make sure you are incorporating the interval workouts along with the core targets! Your will need a mat to workout on and a light set of hand weights.

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