Adv Low Abs Tutorial/WO, 15m
Upper Body & Core
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15m
This is a tutorial to go along with the Adv Lower Abs w/ Ball, 10m workout. This video is designed to make sure you understand the proper form for the moves in this workout. Form is key!
Up Next in Upper Body & Core
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Adv Lower Abs w/ Ball, 11m
This is an advanced core workout. You will need a SBF ball, light set of hand weights and a mat to workout on. This is very challenging so if you are just beginning you may want to choose a different target.
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Standing Abs, 13m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Ball Abs, 13m
This is a VERY advanced Abdominal workout that requires foundation and good form to complete. I don't do much set up in this workout. You will need a mat and exercise ball. No Warmup.
