Adv Lower Abs w/ Ball, 11m
Upper Body & Core
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10m
This is an advanced core workout. You will need a SBF ball, light set of hand weights and a mat to workout on. This is very challenging so if you are just beginning you may want to choose a different target.
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Standing Abs, 13m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Ball Abs, 13m
This is a VERY advanced Abdominal workout that requires foundation and good form to complete. I don't do much set up in this workout. You will need a mat and exercise ball. No Warmup.
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Abs with Ball, 5m
You can add this workout onto another target and if you have the SBF or BarreAmped ball, get it and have it handy. Neutral Abs ALL DAY! Jess shows very advanced lowers with her legs. You do not have to lower your legs that much. x
