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Abs with Ball, 5m
Upper Body & Core
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5m 38s
You can add this workout onto another target and if you have the SBF or BarreAmped ball, get it and have it handy. Neutral Abs ALL DAY! Jess shows very advanced lowers with her legs. You do not have to lower your legs that much. x
Up Next in Upper Body & Core
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Feel Good Arms and Cardio, 19m
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Upper Core + Cardio & Weights, 23m
Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!