Advanced Upper Body Core, 12m
Upper Body & Core
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12m
This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.
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Upper Body, 20m
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Upper Body Band, 10m
Utilizing an exercise band for resistance, we'll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.
