Up Next in Upper Body & Core

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  29:14

  Mat 2, 29m

  Mat 2, 29m

  This total body mat workout is challenging and intense, but I do offer set up and modification so if you are just beginning give it a try! You will need a mat to workout on and a light set of hand weights.

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  29:59

  Upper Body Core 2, 30m

  Upper Body Core 2, 30m

  This is an upper body and core workout that will be done on the mat. All you need is a set of hand weights (one heavy and one light if advanced) and a mat to workout on. #core

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  24:34

  Upper Core 2, 25m

  Upper Core 2, 25m

  This beginner upper core workout is challenging but offers a lot of set up with modification. All you will need is a mat to workout on and a light set of hand weights. There are a lot of planks in this workout so be ready to feel your entire body shaking and changing! #strength