Mat 2, 29m
Upper Body & Core
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29m
This total body mat workout is challenging and intense, but I do offer set up and modification so if you are just beginning give it a try! You will need a mat to workout on and a light set of hand weights.
Up Next in Upper Body & Core
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Upper Body Core 2, 30m
This is an upper body and core workout that will be done on the mat. All you need is a set of hand weights (one heavy and one light if advanced) and a mat to workout on. #core
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Upper Core 2, 25m
This beginner upper core workout is challenging but offers a lot of set up with modification. All you will need is a mat to workout on and a light set of hand weights. There are a lot of planks in this workout so be ready to feel your entire body shaking and changing! #strength
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Upper Body & Core, 19m
This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.
