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C Curve, 11m

Upper Body & Core • 10m

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

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    This core workout will tighten and tone the midsection and I promise you will be feeling it! All you need is a mat for this routine. Be intentional about your movements and don't forget to breathe! :)

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    This is a very quick and basic under barre exercise which targets the abdominal wall while maintaining a neutral spine, head down position. Please watch tutorial first for how-to's. You need a band, wall mounted barre, and mat. No Warmup.

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    This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)

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