Core, 22m
Upper Body & Core
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21m
This core workout will tighten and tone the midsection and I promise you will be feeling it! All you need is a mat for this routine. Be intentional about your movements and don't forget to breathe! :)
Up Next in Upper Body & Core
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Under Barre Abs, 8m
This is a very quick and basic under barre exercise which targets the abdominal wall while maintaining a neutral spine, head down position. Please watch tutorial first for how-to's. You need a band, wall mounted barre, and mat. No Warmup.
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Abs 4, 15m
This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)
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Waist and Legs Mat, 17m
This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.
