Waist and Legs Mat, 17m
Upper Body & Core
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16m
This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.
Up Next in Upper Body & Core
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Killer Abs, 16m
This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.
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Abs with Small Ball, 10m
This workout specifically uses the SBF (or new BarreAmped) ball placed under the sacral area of lower back/hips in efforts to keep spine neutral. If you do not have this ball, be very careful with the ball you choose. Listen to my cues. You're going to love the way this feels to the abs in a neut...
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Abs 2, 30m
This abs workout will lift, tone and chisel the entire torso! All you need for this workout is a mat to workout on. There is a warm up at the beginning of this workout.
