Feel Good Arms and Cardio, 19m
Upper Body & Core
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19m
This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset! xo
Up Next in Upper Body & Core
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Upper Core + Cardio & Weights, 23m
Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!
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Upper Body 2, 32m
This workout will sculpt the upper body! You will need a mat, stretching band and hand weights. If you are more advanced you may want to have a heavier set of hand weights and a lighter set for the extra challenge. Form is key so if you feel your body straining or losing form drop down in weights...
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Intermediate Upper Body & Core, 18m
This is an upper body target to tone your arms, core, and back. This is an intermediate workout and you will need a mat, and a light set of hand weights.
