Upper Body 2, 32m
Upper Body & Core
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32m
This workout will sculpt the upper body! You will need a mat, stretching band and hand weights. If you are more advanced you may want to have a heavier set of hand weights and a lighter set for the extra challenge. Form is key so if you feel your body straining or losing form drop down in weights. The better form you have the better results you will have! :)
Up Next in Upper Body & Core
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Intermediate Upper Body & Core, 18m
This is an upper body target to tone your arms, core, and back. This is an intermediate workout and you will need a mat, and a light set of hand weights.
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Arms and Upper Body, 10m
Found this oldie! Has anyone done this yet? You'll need a mat and weights!
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Mat 2, 29m
This total body mat workout is challenging and intense, but I do offer set up and modification so if you are just beginning give it a try! You will need a mat to workout on and a light set of hand weights.
