Killer Abs, 16m
Upper Body & Core
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16m
This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.
Up Next in Upper Body & Core
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Abs with Small Ball, 10m
This workout specifically uses the SBF (or new BarreAmped) ball placed under the sacral area of lower back/hips in efforts to keep spine neutral. If you do not have this ball, be very careful with the ball you choose. Listen to my cues. You're going to love the way this feels to the abs in a neut...
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Abs 2, 30m
This abs workout will lift, tone and chisel the entire torso! All you need for this workout is a mat to workout on. There is a warm up at the beginning of this workout.
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Core On Wall, 11m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
