Live stream preview

Watch this video and more on Suzanne Bowen Fitness

Watch this video and more on Suzanne Bowen Fitness

Start your free trial

Already subscribed? Sign in

Posture Exercises, 14m

Upper Body & Core • 14m

Upper body posture exercises with warmup and I am not correct from side to side. You can do this after another workout or on its own. The warmup is enough.

Up Next in Upper Body & Core

  • Back with Band, 31m
    32:15
    Back with Band, 31m

    Back with Band, 31m

    This workout uses an exercise band to target the outer back and back of the arms while also addressing thoracic (middle back) mobility. Has warmup. Could add on an upper body stretch at the end.

  • Core 2, 17m
    17:12
    Core 2, 17m

    Core 2, 17m

    This is all about the core, specifically the abs, lower back and waist. If you haven't done a warm up or another workout yet today go ahead and do one minute of knee lifts prior to beginning this workout. You will need a mat to workout on.

  • Quick Plank, 8m
    08:11
    Quick Plank, 8m

    Quick Plank, 8m

    This is a quick, mat-plank workout for upper body and core. It's intermediate/advanced with beginner modifications. You only need a mat. :) xx

×