Quick Plank, 8m
Upper Body & Core
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8m 11s
This is a quick, mat-plank workout for upper body and core. It's intermediate/advanced with beginner modifications. You only need a mat. :) xx
Up Next in Upper Body & Core
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Bring Sally Up Core, 5m
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Forearm Plank
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Intermediate Mat, 21m
Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!
