Up Next in Upper Body & Core

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  13:10

  BarreAmped® Fire Abs Blast, 13m

  BarreAmped® Fire Abs Blast, 13m

  Mat required for this short, advanced core workout with warmup.

• 

  24:23

  Abs, 24m

  Abs, 24m

  This core target workout is for the abs and lower back. If you are really wanting to tone and define the abs make sure you are incorporating the interval workouts along with the core targets! Your will need a mat to workout on and a light set of hand weights.

• 

  32:00

  Abs 3, 32m

  Abs 3, 32m

  This upper body and core workout begins with standing abs and ends on the mat. You will need water and a mat to workout on. This is an intermediate workout. If you are just beginning listen to my modifications. :)