Abs 3, 32m
Upper Body & Core
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32m
This upper body and core workout begins with standing abs and ends on the mat. You will need water and a mat to workout on. This is an intermediate workout. If you are just beginning listen to my modifications. :)
Up Next in Upper Body & Core
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Adv Low Abs Tutorial/WO, 15m
This is a tutorial to go along with the Adv Lower Abs w/ Ball, 10m workout. This video is designed to make sure you understand the proper form for the moves in this workout. Form is key!
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Adv Lower Abs w/ Ball, 11m
This is an advanced core workout. You will need a SBF ball, light set of hand weights and a mat to workout on. This is very challenging so if you are just beginning you may want to choose a different target.
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Standing Abs, 13m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
