Up Next in Upper Body & Core

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  21:20

  Intermediate Mat, 21m

  Intermediate Mat, 21m

  Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!

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  10:52

  C Curve, 11m

  C Curve, 11m

  The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

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  21:42

  Core, 22m

  Core, 22m

  This core workout will tighten and tone the midsection and I promise you will be feeling it! All you need is a mat for this routine. Be intentional about your movements and don't forget to breathe! :)