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Stopwatch Plank, 17m
Upper Body & Core
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16m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
Up Next in Upper Body & Core
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Strong Back, 24m
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Arm Target with No Planks, 13M
I am using 3's and 5's in this arm workout with no planks or pushups. Fast paced so if you are a beginner, watch it through once and go at your own pace.
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Upper Body Core 3, 30m
Intermediate workout with a mat to work upper body and core boot camp style. Contains warmup.
