Up Next in Upper Body & Core

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  32:59

  Upper Body 3, 33m

  Upper Body 3, 33m

  This workout is focused on the upper body using light weights and the mind body connection. This workout is very high reps so listen to your body and modify if needed. If you start to feel your neck or feel like you are losing form drop off your weights or drop down to a lighter set. You will nee...

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  18:45

  Upper Body 7, 18m

  Upper Body 7, 18m

  This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!

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  16:51

  Upper Body 9, 17m

  Upper Body 9, 17m

  This is a posture targeted upper body mat workout. You will need a mat and a light set of hand weights. If you are a little more advanced you can add in 2 sets of hand weights so you have the option to go a little heavier on some of these moves. This workout does include a warm up.