Upper Body 7, 18m
Upper Body & Core
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18m
This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!
Up Next in Upper Body & Core
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Upper Body 9, 17m
This is a posture targeted upper body mat workout. You will need a mat and a light set of hand weights. If you are a little more advanced you can add in 2 sets of hand weights so you have the option to go a little heavier on some of these moves. This workout does include a warm up.
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Upper Body BC, 14m
A short upper body target. You will need light weights and don't forget your water!
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Upper Body 5, 34m
This is an arm and back target that is done mostly on the mat. You will need a set of hand weights, a mat and a band to stretch at the end. If you are more advanced and would like the added challenge you may use a heavier and lighter set of hand weights for these exercises. Let's shake to change ...
