Upper Body 5, 34m
Upper Body & Core
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34m
This is an arm and back target that is done mostly on the mat. You will need a set of hand weights, a mat and a band to stretch at the end. If you are more advanced and would like the added challenge you may use a heavier and lighter set of hand weights for these exercises. Let's shake to change the arms!
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This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.
