Upper Body Posture Workout
Upper Body & Core
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22m
All standing upper body workout with need for possible light set of hand weights and a wall. You will notice on the twists I do in the warmup where I was COMPLETELY unable to keep my hips/knees from moving a ton because of my thoracic limitations!!!!
Up Next in Upper Body & Core
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Posture Exercises, 14m
Upper body posture exercises with warmup and I am not correct from side to side. You can do this after another workout or on its own. The warmup is enough.
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Back with Band, 31m
This workout uses an exercise band to target the outer back and back of the arms while also addressing thoracic (middle back) mobility. Has warmup. Could add on an upper body stretch at the end.
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Core 2, 17m
This is all about the core, specifically the abs, lower back and waist. If you haven't done a warm up or another workout yet today go ahead and do one minute of knee lifts prior to beginning this workout. You will need a mat to workout on.
