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BarreAmped® Cardio Fat Burn Cardio Sculpt, 17m
BarreAmped® Cardio Fat Burn DVD
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16m
Barre meets Cardio Intervals for all levels. You need a mat, light weights, and maybe something for balance. Have your water and follow Elizabeth if you are just beginning. Warm up first!
Up Next in BarreAmped® Cardio Fat Burn DVD
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BarreAmped® Cardio DVD Cardio Core, 17m
Three Levels of interval core workouts for the upper body and core. Follow Elizabeth if you are just beginning. You will need a mat and your water!
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DVD Feel Good Cardio, 15m
This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)
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BarreAmped® Cardio Fat Burn Cool Down...
Enjoy this flexibility increasing routine from BarreAmped® Cardio Fat Burn DVD. Add the warmup from this series before beginning for best results. You will need a sturdy support and mat for this stretch.
