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Active Stretch, 14m

Active Stretch • 14m

This is an active stretch target. This is an advanced level, intense routine so don't expect a relaxation stretch. :) I will give you modifications, but it does require balance. You will need a mat to workout on. Have fun!

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    This stretching segment will require a mat and a stretching band. If you don't have a stretching band you can substitute with a belt or a towel. #destress #stretch #breathe

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