Active Stretch 21m
Active Stretch
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21m
This target workout is an intense stretching segment that is designed to help stretch and strengthen with a deep connection to the mind and body. This is an intermediate workout but I do offer set ups and modifications if you are just beginning.
Up Next in Active Stretch
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Active Stretch 3, 21m
This active stretch workout is intermediate. You will need a mat. If you are doing this stretch and are sore from the previous day you may need to back off the exercises a little bit and modify.
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Active Stretch, 11m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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BarreAmped® Stretch Advanced Active S...
You will need a mat for this routine. Please know this is advanced, requires flexibility and proprioception in order to do this workout without over-stretching. You will need a mat. You can also always have something to hold for balance if you require that. Enjoy.
