Active Stretch, 11m
Active Stretch
•
10m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
Up Next in Active Stretch
-
BarreAmped® Stretch Advanced Active S...
You will need a mat for this routine. Please know this is advanced, requires flexibility and proprioception in order to do this workout without over-stretching. You will need a mat. You can also always have something to hold for balance if you require that. Enjoy.
-
BarreAmped® Stretch Barre Power Stret...
You will need a mat and stable support for this intense, dynamic stretch routine. Warmup is included. Listen to your body.
-
Active Stretch, 14m
This is an active stretch target. This is an advanced level, intense routine so don't expect a relaxation stretch. :) I will give you modifications, but it does require balance. You will need a mat to workout on. Have fun!
