This is a total body barre workout that requires balance. This is a more advanced workout that will put your balance to the test! You will need a light set of hand weights.

This is an intermediate total body barre workout. You will need your SBF ball, a mat to workout on and a light set of hand weights.

This is an advanced barre workout and is a faster pace. It is very freestyle with little set up. You will need a mat, weights and your SBF Ball. If you don't have a ball don't worry about it as we only use it a couple times for extra fire.

Shake, Burn, and Change the mind and body with this lower barre target filmed in the paddocks of the Agrodome in New Zealand. You might need something sturdy to hold onto. :) xo

This intermediate barre workout will have you shaking and burning! You will need a mat to workout on, something sturdy to hold onto and some water. Let's shake!

This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus

Barre meets Cardio Intervals for all levels. You need a mat, light weights, and maybe something for balance. Have your water and follow Elizabeth if you are just beginning. Warm up first!

Rev up your heart rate with barre moves and tabata style intervals in this excellent but challenging for all levels routine. No warmup so do that first! Get your mat and water!

This is a total body workout based on classic barre moves to lift, tone and challenge you from head to toe. You will need a light set of hand weights, a mat or something to workout on, something to hold onto for balance and water.

Total body BarreAmped workout with Lori. You will need weights and something to hold onto. All levels.