Bring Sally Up Booty, 9m
5-10 Minutes
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9m 19s
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).
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Outer Hips, 7m
We'll use a 10" or so loop around the lower thighs to build strength in the upper/outer glutes. If you don't have a loop, you can tie an exercise band to make it a reasonable resistance for your strength. My loop is pretty strong. Make sure your loop isn't too long even if it is strong because yo...
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Stretch, 9m
Make sure you're warm with support for helping keep your alignment in this lower body stretch. You will also need something under your knees here. Feel the difference! Stretching is my favorite.
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Lori BandSculpt Arms (8 min)
This short arms target requires an exercise band. There is no warmup.
