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Abs 4, 15m
Intermediate
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14m
This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)
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This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.
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