Barre 13, 35m
Intermediate
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35m
This is a classic barre workout that will have you shaking and burning! All you need for this workout is something sturdy to hold onto, a mat to workout on and a light set of hand weights. If you are just beginning listen to my modifications. Don't forget that form is key with barre so pay close attention to my set up! :)
Up Next in Intermediate
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Pretzel 3, 20m
This is a target to lift and tone the booty and upper back thigh. I love this classic barre exercise. If you are new to my method and this move please watch the pretzel tutorial that is available in the general videos library before doing this workout. You will need a mat to workout on.
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Bikini Butt, 16m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Outer Thigh Target, 19m
Quick outer thigh target on the mat that requires thought and attention to detail. No warmup.
