Barre, 21m
Intermediate
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21m
This is an intermediate lower body barre workout. I do offer quite a bit of set up in this workout so even if you are just beginning this is a great workout for you! All you will need is something to hold onto for balance. Let's shake to change!
Up Next in Intermediate
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Barre HIIT Circuit, 39m
This is a very freestyle, advanced/intermediate workout that is a circuit (aka mix) of barre, compound strength, and HIIT cardio. You'll need a stable surface, a mat, light weights, water, and SBF ball (for one of the moves but don't worry if you don't have it). Minimal set up. I get completely f...
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Total Body Fusion Barre, 24m
This an intermediate total body barre fusion workout that is all standing. All you need is something stable to hold onto, some hand weights, and water! Have fun and enjoy my wonder woman mic-belt pack! ha! xoxo S
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Barre 12, 34m
This lower body workout will alternate working the thighs and the seat. This is a challenging and fast paced workout so if you are just beginning you may want to start with a different target. If you are up for the challenge let's shake! You will need a mat to workout on and something sturdy for ...
