Barre 12, 34m
Intermediate
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34m
This lower body workout will alternate working the thighs and the seat. This is a challenging and fast paced workout so if you are just beginning you may want to start with a different target. If you are up for the challenge let's shake! You will need a mat to workout on and something sturdy for balance like a countertop of the back of a sofa.
Up Next in Intermediate
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Total Body Barre 4, 28m
This total body barre workout will work you from head to toe! We will start at the barre and work the lower body, then move to the mat for upper body and core work. Listen for my modifications if you are just beginning! You will need a mat and something to hold onto for balance. #barre #totalbody
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Classic Barre, 37m
This is a classic barre workout and you will need a mat, something to hold onto for balance and your SBF ball. There is set up in this video but it is a faster pace.
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Barre HIIT, 27m
This is a high intensive interval training workout inspired by barre. Tina is working out with me and she will show you the advanced options. All you will need is a mat and something to hold onto.
