Barre 3, 15m
Intermediate
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15m
This quick lower body barre workout will kill the legs! This is a fast paced workout so listen for my cues and modifications and let's shake! You will need something to hold onto for balance.
Up Next in Intermediate
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Barre 9, 27m
This barre workout is all about full range of motion with very controlled motion and small range of motion being very present in the body to shake, burn and change! You will need something sturdy to hold onto. Watch your form and listen for my modifications if you are just beginning!
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Lower Barre w/ Ball 20m
This is a leg target using classic barre moves. You will need a mat to workout on, something to hold onto for balance and your SBF ball. If you do not have the SBF ball you can use a rolled up towel to substitute.
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Barre 7, 33m
This is a total body barre workout using classic barre moves. If you have ever attended a BarreAmped class at one of the studios this will feel familiar to you! You will need a mat to workout on, something sturdy to hold onto for balance and a light set of hand weights. #shaketochange #barre
