Cardio Sculpt 20 min for SBF2
Intermediate
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19m
This 20 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. No equipment needed. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn't great, but I know you'll love the workout!
Up Next in Intermediate
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Stretch, 11m
All you need for this quick stretch is to be warm and a mat. Enjoy!
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Upper Body Stretch, 14m
This is an upper body stretch that is designed to help you release the tension in your neck and shoulders. You will need a mat and a stretching band. If you do not have a stretching band you can use a towel or a belt. Make sure you are warm before you begin.
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BarreAmped® Boot Camp Core, 18m
BarreAmped® Boot Camp Core hits your torso with intervals which target your torso, abs, and upper body. Follow Stephanie if you are just beginning and make sure you do the warmup before you begin this. You will need a mat.
