Stretch, 11m
Intermediate
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11m
All you need for this quick stretch is to be warm and a mat. Enjoy!
Up Next in Intermediate
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Upper Body Stretch, 14m
This is an upper body stretch that is designed to help you release the tension in your neck and shoulders. You will need a mat and a stretching band. If you do not have a stretching band you can use a towel or a belt. Make sure you are warm before you begin.
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BarreAmped® Boot Camp Core, 18m
BarreAmped® Boot Camp Core hits your torso with intervals which target your torso, abs, and upper body. Follow Stephanie if you are just beginning and make sure you do the warmup before you begin this. You will need a mat.
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Barre Class, 58m
You will need a wall mounted barre for some of the exercises in this class as well as hand weights and mat. I have retired the constant cue to zip up the abs when you are moving in favor of the more relevant inhale/exhale cue. Please adjust accordingly. I feel it is safe to put this up for those ...
