Legs, 17m
Intermediate
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17m
This is an inner thigh target! All you will need for this workout is a mat and a light set of hand weights (optional). There is a warmup with this target.
Up Next in Intermediate
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Stopwatch Plank, 17m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Total Body 2, 18m
This is an intermediate total body target! This is not for the beginner because it does require quite a bit of balance within compound moves. You will need a set of light weights, water and a mat to workout on.
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Upper Body 3, 33m
This workout is focused on the upper body using light weights and the mind body connection. This workout is very high reps so listen to your body and modify if needed. If you start to feel your neck or feel like you are losing form drop off your weights or drop down to a lighter set. You will nee...
