Upper Body 3, 33m
Intermediate
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32m
This workout is focused on the upper body using light weights and the mind body connection. This workout is very high reps so listen to your body and modify if needed. If you start to feel your neck or feel like you are losing form drop off your weights or drop down to a lighter set. You will need a mat and hand weights for this workout.
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Mat 4, 35m
This workout targets the entire body on the mat. If you are intermediate to advanced and want the extra challenge you will need a set of hand weights for this routine. You will also need a mat to workout on.
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Barre HIIT Circuit, 39m
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