Lower Body Combo Targets, 23m
Intermediate
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23m
This is a compilation of the latest lower body targets with stretch. You will want to have your big exercise ball and mat ready, be warmed up already, and get ready to shake! ;) Have fun! xoxo (No Warmup Workout).
Up Next in Intermediate
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Upper Body 9, 17m
This is a posture targeted upper body mat workout. You will need a mat and a light set of hand weights. If you are a little more advanced you can add in 2 sets of hand weights so you have the option to go a little heavier on some of these moves. This workout does include a warm up.
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Standing Weights for Upper Body w/Cro...
This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body ...
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Upper Body Band, 10m
Utilizing an exercise band for resistance, we'll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.
