Standing Weights for Upper Body w/Cross Lateral Seat Work, 18m
Intermediate
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17m
This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!
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