Lower Body Interval, 19m
Intermediate
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19m
This is an interval cardio workout that will also challenge and tone the lower body. There is a lot of balancing in this workout and we will raise the heart rate. You will need something to hold onto, a mat and water.
Up Next in Intermediate
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Barre Fire 3, 31m
All you need for this Barre Fire workout is something to hold onto and a mat to workout on. This is an intermediate/advanced workout so if you are a beginner make sure you listen to the modifications.
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Tabata, 39m
This is a fast paced tabata style barre workout. You will need water, a mat to stretch on at the end and something to hold onto for balance. There is impact but I do offer modifications if you are a beginner. This workout will rev up your metabolism.
