Live stream preview

Watch this video and more on Suzanne Bowen Fitness

Watch this video and more on Suzanne Bowen Fitness

Start your free trial

Already paid? Sign in

Pretzel, 10m

Intermediate • 10m

Quick Pretzel Lift in this glute and hamstring target with no warmup. All you need is a mat.

Up Next in Intermediate

  • BarreAmped® Boot Camp Arm Work, 11m
    11:15
    BarreAmped® Boot Camp Arm Work, 11m

    BarreAmped® Boot Camp Arm Work, 11m

    Beginner, intermediate, and advanced arm work in this BarreAmped® Boot Camp routine with NO warmup. Please add the warmup before you start. You will need a light set of hand weights.

  • BarreAmped® Fire Sleek & Toned Should...
    11:21
    BarreAmped® Fire Sleek & Toned Should...

    BarreAmped® Fire Sleek & Toned Should...

    Short, advanced arm workout from BarreAmped® Fire Extreme Sculpt DVD. You will need light hand weights for this workout.

  • Upper Core + Cardio & Weights, 23m
    23:23
    Upper Core + Cardio & Weights, 23m

    Upper Core + Cardio & Weights, 23m

    Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!

×